Thursday, April 7, 2016

#27 Sunchoke Egg Foo Young

Egg Foo Young, an American Chinese Classic, is basically an Omelet.

Combine the following peeled and chopped vegetables: 3 sunchokes, 1/3 of a yellow onion, 2 green onions or chives, cilantro leaves, 2 cloves garlic, 3 mushrooms, 2 sliced baby bok choy, salt and pepper. Saute in vegetable oil for 3 minutes an remove to bowl. Add bean sprouts,  4 or 5 whisked eggs, optional add-ins*.
Spoon mixture in mounds into hot pan coated with peanut oil or vegetable oil.
Serve with soy sauce and hot sauce or brown gravy.
*optional: add cooked shrimp, scallops, ham, or bacon bits.